You must include these five vegetables in your winter diet which will protect from diseases
1.Winter has started. In such a situation, taking care of the body is very important. This is because of changing the weather, and people cared for clothes with food, which has a direct bearing on the body. So let’s tell you what things are essential for your body in winter.
In the winter the vegetables of green vegetables get more variety. In this case, eat leafy vegetables in this season as much as possible. Spinach contains antioxidants. Along with this, there is a lot of potassium, due to which the speed of the signals of the neurons increases and the brain gets faster. Apart from this, Vitamin C helps the body fight infections.
Fenugreek intake also helps in preventing diseases. Eat it, eliminates the problems of stomach problems like constipation and gas. Its hot is hot, which helps in protecting your body from cooling.
Legumes are a suitable medium of nutrition. There is a laainis in it that converts the body fat in the form of energy.
In the winter it is also good to have a brinjal meal. It contains minerals such as potassium which is good for metabolism. This relies on magnesium measles, which makes sleep good.
Green peas are good for health in winter. It can not only be eaten by you as a snack but also in a vegetable. It contains abundant amounts of iron, zinc, manganese, and vitamin which increase the immunity of the body’s disease.