GM Diet Indian For Vegetarians Version | Ayurved Ke Desi Nuskhe

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GM Diet Indian For Vegetarians Version

GM Diet Indian You have tried many ways to lose weight and stay fit. But, your hands have not been successful yet. So, why not try this once you change your diet. Why not try GM Diets?

What is GM Diet

You have tried many ways to lose weight and stay fit. But, your hands have not been successful yet. So, why not try this once you change your diet. Why not try GM Diets? General Motors Diet Program (GM Diet) is specially designed to lose weight. The details of when and what you have to eat all seven days of any week in the month are given. After trying out this diet for just seven days, you can see a lot of difference.

What is GM Diet

1 . First day

Breakfast (8.30 – 9 o’clock) – An apple, two glasses of water

Mid Morning Mile (10:30 – 11 o’clock) – One bowl of papaya, 1-2 glasses of water

Lunch (1 – 1:30 pm) – A large bowl melon or melon, 1-2 glasses of water

Tea time (4-4.30 pm) – 1 orange or lemon or screw, one and a half glass water

In the evening (6-6: 30) – 1 glass coconut water

At dinner (8.30-9 p.m.) -1 apples, two glasses of water

Remember to eat only fruits on the first day and avoid eating bananas.

First day

2.Second day

Breakfast (8.30 – 9 p.m.) -1 boiled potatoes, 1 to 2 glasses of water

Mid Morning Mile (10:30 – 11 o’clock) – 1 bowl of raw leaf cabbage, two glasses of water

At lunch (1 – 1:30 pm) – 1 tomato, one cucumber or cucumber, half boiled beet, 1 to 1.5 glasses of water

Tea time (4-4.30 pm) – Two tomatoes, 1 to 2 glasses of water

In the evening (6-6: 30) – 1 glass of spinach and tomato juice

At dinner (8.30 – 9 o’clock) – Mix salt or spices in boiled gourd, two glasses of water

Remember that only eat vegetables the next day

second day

3.Third day GM Diet Indian

Breakfast (8.30 – 9 o’clock) – 1 apple, two glasses of water

Mid Morning Mile (10:30 – 11 o’clock) – Pumpkin in the bowl, two glasses of water

Lunch (1 – 1:30) – 1 tomato, one cucumber, half boiled beet, two glasses of water

Tea time (4-4: 30) – 1 orange, two glasses of water

In the evening (6-6: 30) – A glass spinach tomato juice or 1 peak

At dinner (8.30 – 9 o’clock) – Mix salt or spices in boiled gourd, two glasses of water

Remember that on the third day only eat fruits or vegetables

Third day

4.Fourth day

Breakfast (8.30 – 9 o’clock) – Half glass skim milk, two glasses of water

Mid Morning Mile (10:30 – 11 o’clock) – 1 banana, two glasses of water

At lunch (1 – 1:30 pm) – 1 glass skimmed milk without sugar, two glasses of water

Tea time (4-4.30 pm) -1 banana, two glasses of water

Evening time (6-6: 30) – 1 banana

At dinner (8.30 – 9 o’clock) – half glass skim milk without sugar

Remember that on the fourth day only skimmed milk and banana without sugar.

Fourth day

5.Fifth day GM Diet Indian, gm diet veg

Breakfast (8.30 – 9 o’clock) – 1 bowl

Brown rice (rice), 1 to 2 glasses of water

Mid Morning Mile (10:30 – 11 o’clock) – 2 tomatoes, two glasses of water

At lunch (1 – 1:30 pm) – 1 bowl brown rice (rice) with tomato gravy, two glasses of water

Tea time (4-4.30 pm) – Salt cumin seeds, two tomatoes, two glasses of water

In the evening (6-6: 30) – 1 glass of lemonade

Dinner (8.30 – 9 o’clock) – Brown Rice

Remember only brown rice and tomatoes on the fifth day

Fifth day

6.Sixth day

Breakfast (8.30 – 9 o’clock) – 1 bowl

Brown rice (rice), 1 to 2 glasses of water

Mid Morning Mile (10:30 – 11 o’clock) – 2 tomatoes, two glasses of water

At lunch (1 – 1:30 pm) – 1 bowl brown rice (rice) with two vegetables, two glasses of water

At the time of tea (4-4.30 pm) – cumin seeds, two cucumbers, two glasses of water

In the evening (6-6: 30) – 1 glass of lemonade

Dinner (8.30 – 9 o’clock) – Boiled Beetroot, Cucumber, Carrot, Tomato, Leaf

Cabbage salad

Remember the brown rice, the tomatoes, eat vegetables except for the sixth day.

Sixth day

7.Seventh-day

Breakfast (8.30 – 9 o’clock) – 1 bowl

Brown rice (rice), 1 to 2 glasses of water

Mid Morning Mile (10:30 – 11 o’clock) – 2 tomatoes, two glasses of water

At lunch (1 – 1:30 pm) – 1 bowl brown rice (rice) with two vegetables, two glasses of water

At the time of tea (4-4.30 pm) – cumin seeds, two cucumbers, two glasses of water

In the evening (6-6: 30) – 1 glass sirup or any juice

At dinner (8.30 – 9 o’clock) – boiled beet, cucumber, carrot,

Seventh-day

Before adopting GM diet

It would be better if you consult your doctor before taking a GM diet. You can also talk to those who have adopted GM diet. This will help you find the most important things about this diet.

Before adopting GM diet

Some loss

Some people with GM diets may have to face problems of a headache, hair loss and hair falling in the early days. It is not necessary for every person to benefit from it. Every person’s body is different, so its effect on every person can also be different.

Some loss

Drink plenty of water

To reduce its loss, you should drink plenty of water. This does not cause dehydration in your body. GM Diet is considered to be very useful in reducing weight and fat. So it can be tried.

Drink plenty of water

GM Diet Indian, gm diet veg

https://ayurvedkedesinuskhe.com/
Sujeet Kumar is the Chief editor at Health and the Co-Founder of ‘Ayurved Ke Desi Nuskhe’. He writes about Beauty, Youth related topics, Beauty,Desi Remadies Reviews and Health & Beauty Collections.




Updated: December 24, 2017 — 9:34 pm



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