Fenugreek Seeds: An Indian house cannot do without fenugreek seeds, or fenugreek leaves It is used in almost every Indian preparation. It is made of Dal, Paratha or curry. But you probably do not know that fenugreek or fenugreek is a rich repository of medicinal properties which provides many health benefits. Here are 15 reasons that you should include fenugreek in your diet more often.
1. Lowers blood cholesterol
According to studies,  fenugreek helps reduce cholesterol levels, especially low-density lipoprotein (LDL). They are known as the rich source of steroidal saponin which prevents the absorption of cholesterol and triglycerides. Here’s how to reduce cholesterol levels naturally.
2 Reduces risk of heart disease
Due to the impendence of galactomannan, fenugreek plays an important role in maintaining the health of its heart. It also includes high amounts of potassium which regulates the rate of heart rate and sodium in controlling blood pressure. A Healthy Diet Team With Yoga For A Healthy Heart.
3 Controls blood sugar levels
In diabetes should include fenugreek (either seeds or leaves) in your diet. Since galactomannan, a natural soluble fiber present in fenugreek slows down the sugar absorption rate in the blood. It also includes amino acids to inspire the production of insulin.Here’s how to prepare a very healthy Methi Laddu for diabetes.
4 Aids digestion
As fenugreek is rich in fiber and antioxidants, it helps to remove harmful toxins from the body and thus helps in digestion. In some cases, fenugreek tea is used to remove indigestion and stomachache. You can drink fenugreek decoction early in the morning to deal with constipation.
5 Helps counter acid reflux or heartburn
A spoon of fenugreek seeds in your diet can be an effective remedy for acid reflux or envy. To cure the stomach and intestinal lining of the seed coat of fenugreek and the troubled gastrointestinal tissue. Before consuming, you can soak the fenugreek seeds in water so that their outer coat is mucilaginous.
6 Helps you lose weight
Contains fenugreek in your weight loss diet by eating soaked methi seeds in the morning on an empty stomach. The natural soluble fiber in the fenugreek can swell and fill the stomach thereby suppressing your appetite and aiding your weight loss goals.
7 Remedy for fever and sore throat
Fenugreek, when taken with lemon and honey spoon, can work wonders to reduce the fever by nourishing the body. The soothing effect of the fluid in fenugreek also helps to relieve cough and pain in the throat. Five food items relieve the throat in the throat.
8 Increases breast milk production in lactating women
At the highest position among ‘fenugreek’ is essential for nursing mothers.This is due to the impendence of diosgenin in spices which increases milk production in breastfeeding mothers.There are ten food items that can increase breast milk supply in mothers.
9 Induces and eases childbirth
Fenugreek is known to be helpful in reproduction by stimulating uterine contractions.This ‘labor’ also reduces pain but here is a word of caution.During pregnancy, excessive consumption of fenugreek seeds can put you at risk of miscarriage or premature childbirth.
10 Help reduce menstrual discomfort
In fenugreek, there are compounds such as diosgenin and isoflavones with properties like estrogens that help in reducing symptoms such as PMS discomfort and menstrual cramps. These conjugate also reduce the symptoms of menopause, such as hot flashes and mood swings. During pregnancy and breastfeeding, there is a high likelihood of the iron deficiency in women during adolescence (menstrual cycle). In your diet, green leafy vegetables like fenugreek (fenugreek) can also supply the good amount of iron. But be sure to prepare tomatoes or potatoes to increase iron absorption. Here are more ways to reduce the discomfort of your menstrual cycle.
11 Helps increase breast size
Property like fenugreek estrogen can help in breast enlargement with hormone balance in women.
12 Helps prevent colon cancer
The fiber content of fenugreek (saponins, mucilage, etc.) binds toxic substances in the food and throws them out. This, in turn, helps to save the mucous membrane of the colon from cancer. Detailed information on cancer here is a detailed information.
13. Help soothe surface inflammation and reduces acne
While Vitamin C acts as a strong antioxidant, fenugreek also includes inflammatory compounds that help in the treatment of various skin problems such as burns, boils, and eczema. The seeds are known to help get rid of the mark. All you have to do is fill a clean cloth in fenugreek seeds paste to fight swelling of the skin.
14 Help treat skin problems
Fenugreek or methi can be used to help prevent black color, mouth, swelling, etc. Wash your face with boiled water from fenugreek seeds or apply fenugreek leaf paste for twenty minutes with your face can be a wonderful job for your skin. Read more about the beauty benefits of fenugreek.
15 Can help resolve hair problems
Applying fenugreek as part of your diet or as a paste directly into your hair, your hair is shiny and dark.Massaging’ your head every day with boiled fenugreek seeds ‘soaked’ overnight in coconut oil can be an excellent remedy for reducing hair and hair fall. What else? Fenugreek is also great to keep dandruff far.Also, read about the health benefits of fenugreek or fenugreek.
Sujeet Kumar is the Chief editor at Health and the Co-Founder of ‘Ayurved Ke Desi Nuskhe’. He writes about Beauty, Youth related topics, Beauty,Desi Remadies Reviews and Health & Beauty Collections.