Do not do it after eating at night, these things can happen, diseases 2017

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Do not do it after eating at night, these things can happen, diseases 2017

Do not do it after eating at night, these things can happen, diseases 2017

Carefully learn the work that should not be done before going to bed at night …

 

In today’s life, due to the part of the office, the person is forgetting the comfort. Because of which the man comes home from the office after losing his tiredness in the evening, eats food and is ready to go to sleep on the bed immediately. But many times this process can cause a loss of life.

Do not do it after eating at night, these things can happen

Before going to bed at night, there are many such things which should not be done. Knowing about them can be of great benefit. Apart from doing these things, many diseases can be avoided. Carefully learn the work that should not be done before going to bed at night …

 

1. Keep junk food away from dinner at night. Take a balanced meal at dinner only.

2. Eating green tea before going to sleep at night can prove to be very beneficial.

3. Not sleeping right after eating at night. Due to sleeping after dinner at night, the possibility of increased weight is more due to sleeping. Apart from this, metabolism is slowed down.

4. Do not eat too much at night. This creates the problem of overtaking. This causes problems of calorie burning.

5. Do not take tea, coffee or alcohol before sleeping. This increases calories in the body.

6. After eating food, going directly to sleep, food gets stored in the same place in the stomach. Due to lack of proper digestion of food, many stomach diseases are caused. It is important for the evening to eat for the evening before going for dinner.

 

Do not do it after eating at night, these things can happen, diseases 2017

https://ayurvedkedesinuskhe.com/
Sujeet Kumar is the Chief editor at Health and the Co-Founder of ‘Ayurved Ke Desi Nuskhe’. He writes about Beauty, Youth related topics, Beauty,Desi Remadies Reviews and Health & Beauty Collections.




Updated: December 10, 2017 — 6:07 am



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