Category: Health

Balanced Diet – By Dietician Zainab Khan

Balanced Diet

BALANCED DIET Balanced diet means which food contain all essential nutrients like Energy, Carbohydrate, Fats, Protein, Calcium, Iron, and vitamins and minerals. in addition, a balanced diet should provide bioactive phytochemicals, such as dietary fiber, antioxidants and other nutraceuticals which have positive health benefits. low glycaemic index foods are preferred a balanced diet should provide […]

Home remedies Hair Fall Solution

Hair Fall Solution

Home remedies Hair Fall Solution: Referring to ‘crown glory,’ ‘tresses is a direct expression of a person’s personality and style. Excessive hair loss can be a problem of discomfort, often causing anxiety and affecting self-esteem, especially for women. However, if the correct diagnosis has been made, you can control hair loss with some home remedies […]

15 Health Benefits Of Fenugreek Seeds

fenugreek seeds

Fenugreek Seeds: An Indian house cannot do without fenugreek seeds, or fenugreek leaves It is used in almost every Indian preparation. It is made of Dal, Paratha or curry. But you probably do not know that fenugreek or fenugreek is a rich repository of medicinal properties which provides many health benefits. Here are 15 reasons […]

10 Best Primer For Oily Skin

best primer for oily skin

Best Primer For Oily Skin: Oily skin can be bad at any time of the year – how can you keep your makeup when it stops? But this disappointment increases when all oil production hell breaks down. Good thing. Best Primer For Oily Skin   The default solution of this puzzle is that a primer will […]

How To Increase Height

how to increase height

What you can and can’t control   How To Increase Height: Many factors contribute to your overall height. It is thought that genetic factors are 60 to 80 percent of your last height. Some environmental factors, such as nutrition and exercise, account for the remaining balance. Between 1 year and young people, most people receive […]