10 Good Habits Of Healthy Living 2017

10 Good Habits Of Healthy Living 2017


* After coming home from outside, after handling an external object, before cooking, before eating, after eating and using the bathroom, wash hands thoroughly with soap. If there is a small child in your house, then it becomes even more important. Wash your hands well before putting it in hand.


* Pay special attention to home cleaning, especially on kitchen and toilets. Do not allow water to be collected anywhere. Regularly clean the places such as a sink, wash basin etc. and keep using final, floor cleaner, etc. Do not leave any food item open. Keep raw and cooked food aside. Keep the utensils, fridges, ovens etc. used for cooking and eating too. Never keep the wet utensils in the rack, and keep the lid without dry coats.


* Use fresh vegetables-fruits. Keep in mind the storage of used spices, grains, and other materials in the right way, and keep in mind the date on expiry date items.


* Do not use too much oil, spices, backed and heavy meals. Cook the food at the right temperature and do not destroy the nutritious elements of vegetables etc. by cooking more. Also, take special care of the temperature while using the oven. Always cover the food items and eat fresh food.


* Must use salad, curd, milk, porridge, green vegetables, whole lentils and cereals in the food. Try that your plate includes ‘Variety of Food’. Use clean water for cooking and drinking. Wash vegetables and fruits thoroughly and experiment.


* Prefer the use of unsaturated vegetable oil (such as soybean, sunflower, maize or olive oil) for cooking. Minimize the use of both sugar and salt in food. Do not use junk food, soft drinks, and juice made with artificial shaker etc. Try to have dinner at eight o’clock and the food is light.


* Keep your relax or sleeping room clean, airy and open-open. Keep changing sheets, pillows, and curtains, and shouting mattresses or mattresses from time to time.


* Use meditation, yoga or meditation to increase concentration and to avoid stress.


*, Do any one exercise every day. Give it at least half an hour daily and keep changing the methods of exercise, like never do aerobics, just go fast. If you can not take the time to do anything, then you should aim to climb the stairs of the office or home and walk fast. Try that even in the office you do not have to sit in the same position for a long time.


* Keep your routine checked after the age of 45 and if the doctor gives you any medication, then take it regularly. Must have time to stay close to nature. Play with the kids, run with your pet, and also take time to lightly entertain with the family.

10 Good Habits Of Healthy Living 2017

Updated: November 14, 2017 — 5:22 pm

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